We are taking on the ‘Unlock Your Epic Self Challenge’ to empower ourselves and want you to join us for the free 31-day fitness challenge too!
South Africa (24 February 2021) – Mental wellbeing is so important, just as important as physical wellbeing, so when you can combine the two and engage with your community, we see it as a win! Momentum Multiply and That Fun Fit Fest have partnered with several local fitness and wellbeing experts to offer a free 31-day challenge to help ‘Unlock Your Epic Self”.
The challenge is being set over four weeks, from the 1st of March to the 31st of March 2021. The challenge will aid your mental wellbeing and physical wellbeing. Not only will you get to exercise alongside the pros, our awesome Good Things Guy founder Brent Lindeque will be there to help inspire you too!
What is the Unlock Your Epic Self Challenge?
It is a 4-week mental wellbeing and physical fitness challenge online. It has been a rough year, and we can all do with a little bit of self-construction, movement, and new healthy habits.
When is this, and what the duration?
31 days – The challenge starts on the 1st of March and ends on the 31st of March 2021.
Because working on yourself takes time, you cannot just flip a switch. The team have carefully designed a program for you to make sure you ease into the process, enjoy the journey, learn new skills, and become the best possible version of yourself.
What to expect?
A month filled with fun, sweat, tears of joy and most possible sore muscles. You will be taken on a self-construction journey helping you to Unlock Your Epic Self.
They will be covering the following activities:
- Weekly meditations and intention settings
- Weekly follow along with workouts with add on challenges to complete in your own time.
- Nutrition and health information will be shared.
- Mental wellbeing and self-construction practices and challenges
There are so many incredible people involved in the challenge. Like we mentioned above, Brent Lindeque will be there to help inspire you through the challenge, but you can also expect to work with That Fun Fit Guy aka Herkie Du Preez, Angelique van der Linde from Legally Fit and JVL Wellness and Lifestyle, Cheryl Hudson from Secret Sunrise Jozi, Mika Stefano from STRONG, Micheal Julius and Fitness Icon. There will also be a few surprise guests popping up during the challenge.
While getting into shape and making yourself mentally and physically strong is a massive win, there will also be weekly prizes to win.
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How does it work?
March is broken down into 4 weeks.
Each will have has a theme:
Week 1: Reimagine a healthy you
Week 2: Reignite your passion for healthy living
Week 3: Cultivate healthy habits
Week 4: Reward your success
At the end of the challenge, an online prize giving will take place so you can be rewarded for your dedication and commitment.
Every Monday, your videos for the week will launch – complete them in your own time with your partner, buddy, hubby or by yourself. You must complete the videos in consecutive order, and you must complete each video to unlock the next.
The entire week’s tasks should be completed before you gain access to the new week.
Don`t stress – This will be a guided video step by step process.
What you need to do to get started:
Step 1:
Sign up for FREE with a Partner, a Buddy or a Hubby and commit to the process. If you want to enter by yourself and keep yourself accountable, you are more than welcome to.
FREE sign up link – https://thatfunfitfest.co.za/courses/unlock-your-epic-self/
Step 2:
You will receive a confirmation email with information on how to prepare yourself for the 1st challenge that starts on 1 March 2021
Step 3:
By signing up, you will unlock the WELCOME section to the course with an “I COMMIT TO THIS CHALLENGE!” section that you have to commit to before the rest of the challenges will unlock for you: you AND your partner, buddy or hubby each need to do their own commitment.
Step 4:
Surrender to the process. Enjoy every moment. Do it for you! It might be tough sometimes, but we will train your mind to push through. Don`t quit. We have awesome prizes at the end to give away.
Remember to tag @that.fun.fit.fest and @MultiplyRSA in your social media posts. Also use the hashtags: #ThatFunFitFest #MultiplyYourLife #UnlockYourEpicSelf
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