Eyes
Photo Credit: Pexels

Sitting in front of a computer screen all day isn’t great for your eyes so doing a few exercises to strengthen them really helps!

 

Global (06 February 2020) – You can eat all the carrots in the world but you will turn orange before they actually help your eyes. That is why eye yoga has been developed to help people who sit in front of computers and laptops all day.

The concept of stretching before you do anything straining is not new, but it is a new concept for the eyes. We are only given one set of eyes in this life and keeping them strong and healthy should be a top priority.

One can quickly get tired if their eyes are tired so here are some tips for keeping your peepers strong and healthy!

1) Directional eye stretch. Without moving your head, start by looking up, down, left, and right, fixing your eyes in that position for the duration of a breath. Inhale look up, exhale look down, etc.

2) Focusing stretch. The human eye has four fields of vision, from our peripheral to our most forward-focused point. Keep your eyes fixed in one direction, cycle through focusing on each field of vision for the duration of a breath. Afterward, adjust the focus of your eyes to a point far in the distance back to something close to your face—and repeat.

3) Stretching around the eyes. This is where most of the tension and cramps in achy eyes are stored. Closing your eyes, take the pads of your fingers and gently massage the areas below your eyes, just between your eyebrows and eyelids, and your temples.

4) Palming. Palming acts a little like cupping in that you’re putting a little pressure via suction onto your eye sockets. To do so, place your elbows on your desk and cup your hands over your eyes, before gently leaning forward. Breathe slowly and hold for 30-40 seconds.

You can also yawn and blink more if your eyes are feeling dry. This tip is especially helpful for people that work in air-conditioned buildings.

So there you have it, that is how to keep your peepers strong and healthy.


Sources: Good News Network
Don’t ever miss the Good Things. Download the Good Things Guy App now on Apple or Google
Have something to add to this story? Share it in the comments or follow GoodThingsGuy on Facebook & Twitter to keep up to date with good news as it happens or share your good news with us by clicking here
Click the link below to listen to the Good Things Guy Podcast, with Brent Lindeque – South Africa’s very own Good Things Guy. He’s on a mission to change what the world pays attention to, and he truly believes that there’s good news all around us. In the Good Things Guy podcast, you’ll meet these everyday heroes & hear their incredible stories:
Or watch an episode of Good Things TV below, a show created to offer South Africans balance in a world with what feels like constant bad news. We’re here to remind you that there are still so many good things happening in South Africa & we’ll hopefully leave you feeling a little more proudly South African. 

Facebook Comments

About the Author

Tyler Leigh Vivier is a writer for Good Things Guy.

Her passion is to spread good news across South Africa with a big focus on environmental issues, animal welfare and social upliftment. Outside of Good Things Guy, she is an avid reader and lover of tea.

Leave a Reply

Your email address will not be published. Required fields are marked *