Mercy Mogase is celebrating World Vegan Month by encouraging South Africans to make small changes and get creative in the kitchen!
South Africa (14 November 2024) – South Africa is a meat-driven nation but there is a shift happening as people make different food choices. These can be for moral reasons, financial reasons or trying new diets that help the body function in a different way. Whatever the reason, knowing some of the ins-and-outs can be helpful and Mercy Mogase, a South African championing veganism, shares her top four tips for considering the vegan lifestyle.
The 1st of November is World Vegan Day, but there is a challenge for the month of November, which makes November World Vegan Month, too!
Mercy is known for her role on Season 1 of Real Housewives of Johannesburg, and it was here that her vegan diet took the spotlight and became a big talking point on social media. She is an advocate for healthy living through the vegan diet and fitness. She shares four essential things to know when considering a plant-based lifestyle. These are Mercy’s top four must-know tips for anyone considering making the shift, whether adding a few more plant-based meals to the weekly meal plan or jumping on board for the full lifestyle.
1. It’s More Affordable Than You Think
Many people think veganism means buying expensive speciality items, but this isn’t true. Changing to a plant-based lifestyle can actually be budget-friendly, especially if you build your meals around simple staples like grains, beans, lentils, seasonal veggies, and fruits.
“Cooking from scratch and planning meals around these core ingredients have kept my diet balanced, nourishing, and wallet-friendly.”
It’s all about focusing on whole foods, which are usually less expensive and can be more versatile. Veganism doesn’t have to be about pricey products, it can be as accessible as any other lifestyle.
2. Veganism Sparks Creativity in the Kitchen
A plant-based diet is sometimes seen as limited or bland, but it actually offers endless possibilities. Being plant-based doesn’t mean giving up flavour, it’s an opportunity to explore new foods, tastes and cultural dishes. Many cuisines around the world have various plant-based options, from hearty African stews to flavourful Indian curries.
“I’ve loved experimenting with these, incorporating my own culture’s flavours into my meals. Veganism can feel like a global culinary adventure which always has something new to try.”
3. Thrive on Plant-Based Food with an Active Lifestyle
Another common myth is that vegans struggle to get enough protein, especially those with active lifestyles.
“As someone who’s both vegan and dedicated to fitness, I can confidently say there’s no shortage of fuel from plants. Leafy greens, whole grains, nuts, seeds, and even certain vegetables are packed with protein. If I don’t take a Herbalife shake, my go-to protein-packed meal is a mix of quinoa and chickpeas, which provides a complete protein source.”
A vegan diet can keep you energized and help your body recovers from any active lifestyle, and there are many Olympic athletes who can attest to that.
4. There’s No Wrong Way to Do It.
There’s often pressure to “do veganism right,” but every small step counts. Enjoying a plant-based lifestyle doesn’t have to be all-or-nothing, and it’s perfectly okay to start by making a few swaps or eating vegan a few days a week. Some people worry about social situations, but veganism is flexible and adaptable, small choices add up over time, and even small changes contribute to a kinder, more sustainable world.
“This lifestyle has been one of the most fulfilling choices I’ve made, but it’s not without its challenges and misconceptions. The more we talk openly about these, the more we can encourage understanding and inspire others. If you’re considering going vegan, remember that it’s a journey, and you can tailor it to fit your life, budget, and values,” Says Mercy Mogase.
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