Molly Galbraith, who’s best known as the founder of Girls Gone Strong as well as a strength and conditioning coach, took to her Facebook to speak about the incessant criticism her body has undergone through the years – as well as the toll its taken on her confidence.
The post, which reads as an open letter to fans and critics, is accompanied by a photo of Galbraith in a bikini on the beach.
This is my body.
This not a before picture. This is not an after picture.
This just happens to be what my body looks like on a random Tuesday in December of 2015 — it’s a LIFE picture.
This is a body that loves protein and vegetables and queso and ice cream.
This is a body that loves bent presses and pull-ups and deadlifts and sleep.
This is a body that has been abused with fast food and late nights and stress.
This is a body that has been pushed to the brink of leanness in figure competitions and maximum strength in powerlifting meets.
This is a body that begged for mercy when it was diagnosed with Hashimoto’s and PCOS.
This is a body that has been called:
- too fat
- too thin
- too masculine
- too strong
- too weak
- too big
- too skinny
…all within the same week.
This body has been publicly evaluated, judged, and criticized, and those judgments have been used to determine my level of skill as a coach and a trainer, and my worth as a person, both positively and negatively.
Some people say they would “kill to have this body.” Others say they would “kill themselves if they had this body.” (Yes, unfortunately that’s actually a thing humans say to one another.) This is a body that I spent too much time, energy, and mental space wishing would look differently.
Today this is a body that is loved, adored, and cherished by the only person whose opinion matters — ME.
This is the first year in as long as I can remember that I have made NO resolutions to change the way my body looks.
This is a kind of freedom I didn’t think I’d ever experience, and it feels really, really good.
We love a refreshing take on body consciousness… its important to love yourself for who you are & a post like this, proves just that.