Passionate about sharing stories of growth and resilience. From sports to the ways business, travel, and art shape communities. When she’s not writing, she’s likely out on a run or discovering new coffee spots.
Reviving a legacy, Jalapeño returns with a new generation of women sailors ready to take on a test at Table Bay. Cape Town, South Africa (16 September 2025) –…
South African athletes to watch out for in Tokyo, showcasing determination and striving for personal bests at the 2025 World Athletics Championships. Tokyo, Japan (16 September 2025) – As…
The South African pushed a strong pace, finishing 10th in the world and vowing to “wear my heart (& South Africa) on my sleeve.” Nice, France (16 September 2025)…
The 29-year-old South African defended his Men’s Elite XCO world title with a solo masterclass in Crans-Montana. Crans-Montana, Switzerland (16 September 2025) – If you log onto the official…
Through her 61-day run, Nita is raising awareness for dementia, breast cancer and CRPS while motivating countless others. Pretoria, South Africa (16 September 2025) – Nita Avis, affectionately known…
After a heartbreaking injury ended her 2024 Olympic campaign, the two-time Olympian and UJ graduate, Caitlin Rooskrantz, returns stronger with her best-ever international score. Paris, France (15 September 2025)…
The Springboks’ record win in Wellington reignited their Rugby Championship defence and reminded fans why they are world champions. Wellington, New Zealand (15 September 2025) – Who would have…
Despite a tough quarterfinal, the Springbok Women and New Zealand players shared a heartfelt moment of sportsmanship, culture, and mutual respect. Exeter, England (15 September 2025) – The quarterfinal…
The 12-year-old Riversands scholar balanced school and soccer to represent South Africa in Glasgow, showing young athletes what dedication can achieve. Glasgow, Scotland (15 September 2025) – For many…
A group of friends, inspired by the work of Tidy Towns, have started cleaning up rivers and parks in their own neighbourhood. Pennington, South Africa (15 September 2025)- Sometimes…
Where mind meets heart
"The measure of who we are, is what we do with what we have." - Vince Lombardi
