Learning that you’re pre-diabetic isn’t news anyone wants to receive. But it’s also not the end of the story. Turning prediabetes around and getting back to normal is not a…
Little Emma, a bright and resilient four-year-old from Pretoria, has always dreamed of feeling the sand between her toes and swimming in the ocean—a dream made even more special by…
The State of South Africa’s Fathers 2024 report reveals challenges and a changing landscape of fatherhood in the country. South Africa (10 February 2025) – Children deserve to grow…
Mixed-media artist Tharien Smith’s latest collection is taking onlookers to underwater worlds, celebrating the wonders of water bodies with skill, paint and discarded waste as a love letter to the…
Community organisation Hilton Buddies is on a mission to make life better and safer for the elderly in their village. Here’s how they’re making a difference and how you can…
You’ve spotted a stranded turtle and want to help. But what should you do? While your first instinct might be to put the lad or las back into the ocean,…
Dricus du Plessis has done it again! In a gruelling five-round war, the South African warrior defended his UFC Middleweight Championship against Sean Strickland, proving once more that he is…
White Rhino Calf Hercules has been on an incredible recovery journey. From a little calf left in trouble following a hyena attack to a young rhino who just hit his…
A free pet clinic in Vrygrond turned into a dramatic rescue when a shack fire trapped seven dogs behind locked gates. With smoke billowing and time running out, a team…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
