In a single moment on the rugby pitch, a C5/C6 spinal cord injury changed everything for Anthony Stearns. But while the injury may have altered his physical path, it couldn’t…
Inspired by a chance encounter during a race, Volunteer Wildfire Services member Renda Tshifularo took on the Two Oceans Half Marathon in full firefighting gear. Cape Town, South Africa…
What started as a Headmaster’s tribute to Union High’s ‘warrior families’ blossomed into a school-wide celebration of gratitude and heart. Graaff-Reinet, South Africa (30 April 2026) – Every good…
The Telkom Netball League continued to deliver exciting early-season action in Durban, with one of the standout matches seeing the Jaguars and Fireballs in a tightly contested Gauteng derby. …
It’s never too late to dive into a new chapter or learn how to swim! Through the expansion of the NSRI Survival Swimming programme, students at Rhodes University are breaking…
Motivated to be more active, Vicky Tu chose to trade her “couch potato” days for the heights of Mount Toubkal in Morocco to raise funds for the Sandton SPCA animals…
A Northern Cape granny makes her film debut at 80. Her grandson accepts the same award that Christopher Nolan did. The film screens in SA cinemas for just one week…
A carefully coordinated technical operation saw rescuers brave vertical cliffs in a daring abseil to reach two young hikers whose adventure found them stranded on a tiny ledge just inches…
South African athletes impressed across the track and field as Akani Simbine’s new World Athletics Continental Tour Silver meeting made a successful debut in Pretoria. Pretoria, South Africa (29…
Where mind meets heart
“The glow of one warm thought is to me worth more than money.” - Thomas Jefferson
