Tracey Steyn and Ryan Stramrood make history as the first South African skins swimmers to conquer the Cape Triple Crown. Cape Town, South Africa (12 November 2025) – Ryan…
Where mind meets heart
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette
