Hitting the Cape Town Marathon this year? Ryan Sandes reminds us that it’s not about how fast you start but about how calmly you run, the preparation, and the quiet…
Animals don’t understand the loud bangs, bright lights and funny smells that come along with fireworks. Let’s stick to the rules and keep them safe. South Africa (15 October…
10 old ‘ballies’, mostly in their sixties and seventies, have embarked on an extraordinary mission, hopping on their bicycles to cycle 1500km from Mapungubwe to East London to raise funds…
How personal struggles and experiences at university sparked an idea among determined students, leading them to build a platform that supports and connects students on campuses. Cape Town, South…
When a salary doesn’t stretch as far as it needs to, but responsibilities keep increasing, one mother and daughter hold onto the hope that compassion will make a way so…
While on the set of London Calling, American actor Rick Hoffman had locals laughing as he tried to guess some everyday South African words. South Africa (15 October 2025)…
It’s happening again. Melville is getting a makeover as prep for the biggest celebration of the neighbourhood kicks off! Johannesburg (15 October 2025) – Change is afoot in one…
SA’s Dr Kelsey Skinner has been nominated for a global animal hero award, and you could vote her into the finals! Johannesburg, South Africa (14 October 2025) – The…
In a proactive approach to address bullying concerns in Olievenhoutbosch schools, the Safer South Africa Foundation and UNISA have teamed up to help create a safer, more supportive atmosphere for…
A cycling programme in rural KwaZulu-Natal is giving thousands of young South Africans the skills, confidence and independence to move forward while proving how education, sport and global collaboration can…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
