Marsha Muller covered an incredible 202.196km in 24 hours at the IAU World Championships, becoming the first South African woman to cross the 200km mark. Albi, France (29 October…
Champion of the Robben Island to Blouberg crossing Howard Warrington is preparing for another icy plunge—his 200th! As it is so often for Howard, this swim isn’t just dedicated to…
Where mind meets heart
“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” - Mother Teresa
