Tracey Steyn and Ryan Stramrood make history as the first South African skins swimmers to conquer the Cape Triple Crown. Cape Town, South Africa (12 November 2025) – Ryan…
Cape Town’s trails will welcome the world’s best for Africa’s first-ever WMTRC. Cape Town, South Africa (19 August 2025) – For the first time in history, Cape Town is…
South African World Record Holder Howard Warrington is up to his icy antics for good again! Set to tackle the Robben Island to Blouberg crossing for the 160th time, his…
Where mind meets heart
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow'” – Mary Anne Radmacher
