A children’s hospital in Cape Town got the best kind of surprise this week. Batman walked in. Cape Town, South Africa (19 November 2025) – Not a cardboard cut-out…
Rayno Nel defended his SCL world title in Upington, breaking two world records along the way and cementing his status as one of the strongest athletes on the planet …
The Restory Foundation recently gave the high school girls of Iksasalensha School an inspiring workshop on the many exciting STEM careers available to young women. Durban, South Africa (19…
Gymnastics South Africa hosts a three-day training programme, empowering coaches to make the sport accessible to people of all ages and abilities across Southern Africa. Johannesburg, South Africa (19…
After months of tireless fundraising, collaboration and dedication, the beloved swimming complex at Grabouw High School has been restored to its former glory! Grabouw, South Africa (19 November 2025)…
On a Sunday Night, the SPCA in Grahamstown responded to an unusual call. A donkey had found itself wedged neatly between two walls and needed a hero to set it…
Extreme weather forced major route changes at the 2025 SkyRun, but runners showed resilience and adapted to the challenge. South Africa (19 November 2025) – The 29th K-Way SkyRun…
In its continued mission to help children in rural Limpopo continue their reading journey long after the sun sets, the Light to Read NGO delivered hope in the form of…
Only in the Karoo will you wake up to discover that your small town’s beloved mannequin has vanished and then, almost two weeks later, find out she’s been on one…
When a sudden fire consumed his family home in Etwatwa, 19-year-old Jove Tembe was left as the sole survivor. Moved by the devastating ordeal, compassionate strangers and loved ones have…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
