After discovering running later in life, Nikki Caromba has made history by winning the World’s Toughest Mudder, covering 95 miles in 24 hours. South Africa (30 July 2026) –…
Gift Leotlela secured the biggest win of his career so far after holding off some of the world’s fastest sprinters. Shanghai, China (18 May 2026) – Gift Leotlela announced…
Rohan du Plooy claims victory in a tight sprint finish, while Sonica Klopper leads a commanding 1-2-3 result for her team in the women’s race. Durban, South Africa (22…
South African men’s and women’s hockey teams rise to the occasion on home soil, delivering gold-medal performances in front of a passionate Wynberg crowd. Wynberg, South Africa (17 December…
A demanding four-day competition in Belarus that tested South Africa’s young swimmers and revealed their ability to show up under pressure. Belarus (26 November 2025) – What a remarkable…
From impressive individual performances to amazing relay teamwork, Team SA made its mark in Mombasa, returning home with medals and trophies. Mombasa, Kenya (27 October 2025)- South Africa’s open…
On what would have been his 38th birthday, Tread Media looked back at Burry Stander’s breakthrough year and the legacy of determination, talent, and inspiration he left behind. South…
Michelle Barnard has turned her second chance into a remarkable journey and calls on others to take on sports. Dresden, Germany (08 September 2025) – At just 19, Michelle…
Jeandré Geldenhuys shares a review of Day 4 at the World Transplant Games as he secures silver and gold medals in the pool. Dresden, Germany (21 August 2025) –…
A grade 9 sailor from SACS, Josh Keytel, defends his African Optimist Championship title in Tanzania. Dar es Salaam, Tanzania (15 August 2025) – Josh Keytel has once again…
Where mind meets heart
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette
