The trifle’s gone, the snooze button’s tempting and the world is waking up – but so are you. It’s Monday, the first real one of the year, and it’s your…
Your weekend starts here: the Friday Five is your ultimate guide to all things lekker—from movies that move your soul to songs that set it on fire, binge-worthy series, and…
What if the key to your peace wasn’t fixing, controlling, or overthinking – but simply letting go? Mel Robbins’ “Let Them” theory is a life-changing reminder that freedom begins where…
As 2024 winds down, the final Friday Five is here – a bumper edition packed with movies that dazzle, series that grip, music that moves, and places that inspire. It’s…
The festive season can feel lonely when spent alone, but it doesn’t have to be. With small acts of connection, kindness, and self-discovery, this time of year can become a…
Both smoking and vaping are harmful, but understanding the dangers and focusing on your personal reasons, making a firm decision, and taking action can help you successfully quit and improve…
Here’s a guide to discerning truth from fiction amidst the flood of AI-fuelled “breaking news,” empowering you with five key strategies to unveil the veil of deceit. Johannesburg, South…
Discover practical strategies to smoothly transition from festive holiday mode to a productive work rhythm, blending cultural insights with actionable tips for a balanced and motivated start to the year….
HTH and NSRI have collaborated to make a splash for safety, ensuring a joyous and accident-free festive season by promoting crucial pool safety measures. Johannesburg, South Africa (14 December…
Revitalise your energy levels with a diet centred around Superfoods, each offering unique health benefits for improved vitality and overall well-being. South Africa (05 December 2023) – Let’s cut…
Where mind meets heart
“You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control.” ― Elizabeth Gilbert
