Nicole Burger describes representing South Africa at the Winter Olympics as a dream fulfilled and a fast-paced adventure filled with pride. United Kingdom (26 February 2026) – When South…
The Springboks Women World Cup has captured hearts at home and abroad, and now they face defending champions New Zealand in their first-ever quarter-final Northhampton, England (08 September 2025)…
The Tshwane SPCA just achieved something so beautiful, it almost feels unreal… for the first time in 114 years, their kennels were empty. Not one stray, not one surrender. Just…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
