Roydon Filander is an Asset Manager at Groote Schuur Hospital but in his spare time, he is also a community hero; helping the public with their fitness. Eerste River,…
An 81-year-old South African athlete is in the running to break a decades-old record and make history at the Comrades Marathon! Polokwane, South Africa (08 June, 2023)—In his golden…
Freediver and filmmaker Mogamat Shamier Magmoet has been selected by The National Geographic Society for a 2023 Wayfinder Award. Cape Town, South Africa (08 June 2023) – Producer, Director,…
Richards Bay will be getting an Offshore Rescue Craft (ORC); the craft will be travelling from Cape Town to the NSRI Station 19 in Richards Bay, making its trip the…
At 15, Sara Adams from the Cape Flats is climbing toward her dreams in every literal sense. The speed-slaying climber has been selected for the World Youth Championships, but needs…
Daisy the Rhino has a story that’s touched hearts around the world, including a classroom in Australia where she took on celebrity status! Australia (08 June, 2023)—Daisy the orphan…
Four charities will be supported thanks to 7,000 athletes taking part in the 38th SPAR Knysna Forest Marathon; they also expect thousands of warm tops to be made available for…
Five South African women find their sanctuary and safety in places and spaces that bring them peace and joy; this is vastly different for sharks and rays that call the…
Rooibos is the ‘hottest herb’ of the season, and not just for tea. Fashion has taken a rooibos-led turn, and is slowing down because of it. Global (07 June…
The Animal Anti-Cruelty League in Cape Town vets now have access to their own Ultrasound machine and Suction Unit thanks to a donation from a local private veterinary clinic. …
Where mind meets heart
“Learn as if you will live forever, live life like you will die tomorrow” - Mahatma Ghandi
