With multiple podium finishes across junior and senior categories, Team SA set the tone for an exciting Africa Aquatics Open Water Championships. Mombasa, Kenya (23 October 2025) – What…
Zakithi Nene left the competition in the dust when he flew to the fastest 400m in the world this year at the Kip Keino Classic held in Nairobi over the…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
