Here are some free ways to celebrate V day, and to show your love and affection without it costing a cent! Johannesburg, South Africa (11 February 2021) – South…
Thank you Nando’s, thank you for the love but I think I may love you so much more! Johannesburg, South Africa (11 February 2021) – This Nando’s message will…
The Covid-19 delay to the start of the school year offers an opportunity to do things differently. South Africa (10 February 2021) – The delayed start to the 2021 academic…
When stress affects our lives, we’re required to dig deep. Many of us go into ‘survival mode’ — we either attempt to get everything done or completely avoid taking any…
Among all the coronavirus havoc, amazing things were quietly starting to take shape, even here in South Africa. Johannesburg, South Africa (28 January 2021) – You aren’t alone in…
Allergy sufferers care greatly about the pollen count in South Africa, and now there is a website that lists exactly how good or bad it is each week. South…
Extra hours, extra classes, WhatsApp calls into the night: it’s the teachers who listened and nurtured and cared. South Africa (19 January 2021) – Teachers will soon be called on…
The 5-4-3-2-1 method is a type of grounding technique and a type of mindfulness. It helps direct the person’s focus away from the sources of the panic attack. Johannesburg,…
It’s been almost 300 days of the lockdown in South Africa, and one of my biggest realisations is that it’s okay not to be okay. Johannesburg, South Africa (14…
Where mind meets heart
"The greatest discovery of any generation is that a human being can alter his life by altering his attitude." - William James
