Hitting the Cape Town Marathon this year? Ryan Sandes reminds us that it’s not about how fast you start but about how calmly you run, the preparation, and the quiet…
A history-making run in Romania as South Africa’s Maxime Chaumeton becomes the first to dip under 27 minutes, setting a new national record. Brasov, Romania (08 October 2025) –…
Through her 61-day run, Nita is raising awareness for dementia, breast cancer and CRPS while motivating countless others. Pretoria, South Africa (16 September 2025) – Nita Avis, affectionately known…
Akani silences doubters after questions about his mid-season form; he reclaims his shine with a second-place finish in the men’s 100 m at Zurich’s Diamond League final. Zurich, Switzerland…
South Africa’s Sibusiso Kubheka becomes the first man to conquer 100km in under six hours, rewriting history at the Adidas Chasing 100 challenge. Italy (27 August 2025) – South…
Born with cerebral palsy, Spha has tackled some of the country’s toughest races and captured the hearts of many followers online. Durban, South Africa (22 August 2025) – In…
Liam Prime is using every run and cycle session to bring hope and help to young Nyakallo during his medical journey. East London, South Africa (19 August 2025) –…
Where mind meets heart
“Someone’s opinion of you does not have to become your reality” - Les Brown
