Hitting the Cape Town Marathon this year? Ryan Sandes reminds us that it’s not about how fast you start but about how calmly you run, the preparation, and the quiet…
Ryan Sandes is celebrating finishing second at the Cocodona 250 in 61 hours, 21 minutes, and 4 seconds; he traversed over 402km, making it his most challenging race yet. …
World-renowned ultra-runner Ryan Sandes is representing South Africa at the Cocodona 250 in Arizona this year; he shares some insights into preparing for what will be his toughest challenge yet!…
Where mind meets heart
"The greatness of a community is most accurately measured by the compassionate actions of its members." - Coretta Scott King
