Every January comes with pressure. The pressure to change, to do better, to become someone new, to magically transform into your “best self” by the end of week one. But…
South Africa may have topped a global “overthinkers” list but the encouraging takeaway is that the world is becoming more aware of mental health, more open about stress and more…
October has a new vibe in South Africa… and it’s not about beer tents. It’s about the global concept of OcSober, the growing movement to ditch alcohol for a month…
Advocating for wellness, good mental health and self-care, Profmed shares eight tips on how to put yourself first in 2025 and make it your healthiest year yet! South Africa…
The holidays are just around the corner, but will a healthy dose of rest be the gift you give yourself this season? Here’s a little guide on the art of…
