Karen van Zyl is proof that it is never too late to set and achieve health and fitness goals. For 47-year-old Benoni mother of one, Karen van Zyl, the…
Ladysmith Black Mambazo is heading home and putting on a FREE performance on Thursday, 12 April. Here’s all you need to know… History was made this year when Ladysmith…
The South African extreme explorer is ready to take on the 4200 kilometre journey… this time in just 70 days! Extreme explorer, Cipla Foundation trustee and ambassador, David Grier,…
Nomzamo Mbatha has added the title of graduate to her long list of achievements. 2017’s woman of the year, who has been juggling her busy career with her studies,…
South Africa are staying in the top 10 while competing at the 2018 Commonwealth Games in the Gold Coast, Australia from April 4 to April 15, 2018. The 2018…
Chad le Clos has become the most decorated Commonwealth Games swimmer, after swimming his way into history! The South African swimmer won the final in a time of 1 minute 54…
South African volunteers assist with getting water to drought-stricken Limpopo. For some in the Waterberg District, sadly, day zero has already arrived. The Waterberg District of Limpopo is on…
In April Judge Raymond Zondo was interviewed by the JSC for the position of Deputy Chief Justice of the Constitutional Court. Here he shares a moving story of how a…
A South African woman wrote an open letter to a Police Officer after he helped her toddler at the airport. Tiffini originally sent us the story in 2016 which…
Starting today (April 6), SPAR Eastern Cape have declared war on plastic bags as the retailer spearheads a significant step forward in the battle to protect the environment. In…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
