Empathy, compassion and Ubuntu are South African values we need to share with our kids and future generations. After this week’s headlines, that need is great. It starts with us….
As the Sapphire Coast Marathon takes its place as a KZN Athletics Championship event, four dedicated pacers are stepping up to help runners stay on track, reach their goals, and…
The Animal Anti-Cruelty League can now safely transport vulnerable animals, thanks to the kindness and generosity of a supporter who dug deep to help them out. Cape Town, South…
Alison Norton isn’t just a Lonehill resident; she’s a decades-long champion of the neighbourhood. Since 1992, her daily runs haven’t just been for fitness, but a dedicated act of community…
Driven by purpose and the memory of his late brother, Zolani Zondani embarked on a walk from Gqeberha to Cape Town to boldly redefine what it means to be a…
The Cape Town Marathon may have been stopped by strong winds, but Francois van Coke refused to let it blow away his mission to raise funds for a new jungle…
Admiring art is food for the soul. We’re blessed with endless creativity and expression, constantly taking the spotlight around us. You don’t need to look far to find it… …
The Wild Heart Wildlife Foundation, based in Limpopo, is battling after being struck by a severe storm earlier this week. Hope is holding them together. Limpopo, South Africa (22…
Liverpool’s media team celebrates South African supporters with a Cape Town-inspired illustration featuring players in a quantum heading to Anfield, sparking amusement and excitement across social media South Africa…
It all started with a simple dog bathing initiative on an open field. Khayelitsha’s most beloved animal clinic now celebrates 29 years of serving and saving the township’s most deserving…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
