At 15, Sara Adams from the Cape Flats is climbing toward her dreams in every literal sense. The speed-slaying climber has been selected for the World Youth Championships, but needs…
Four charities will be supported thanks to 7,000 athletes taking part in the 38th SPAR Knysna Forest Marathon; they also expect thousands of warm tops to be made available for…
East London recently played host to the Reef Royalty International Waveski Open and the event was a huge success, now the town will be hosting the 2024 World Waveski Surfing…
A 14-year-old dominated the pitch and WOWed crowds after stepping in to play in Men’s Cricket league. Krugersdorp, South Africa (07 June 2023) – Cricket, known for its rich…
Tapping their way to the podium, a talented young group of South African dancers dazzled the global dance floor at an international competition. Croatia (06 June, 2023) — One…
Two South African surfers, Jordy Smith and Sarah Baum, are the first surfers to qualify for the 2024 Olympics in Paris! Global (06 June, 2023) — Two South African…
The NSRI SafeTrx smartphone app has helped save a surf skier who activated an emergency alert; the NSRI were quick to assist. Saldanha Bay, South Africa (05 June 2023)…
June is National Blood Donor Month, and the 14th is World Blood Donor Day; to raise awareness the Western Cape Blood Services is having some fun with fitness this month!…
Two years ago, Zalika Methula had a dream to represent SA for diving at the Olympics. Now, she’s closer than ever after being selected for the World Aquatic Champs in…
Polocrosse SA shared a wonderful video of the grooms and support staff celebrating after the ladies’ team won their tournament against the Barbarians. South Africa (30 May 2023) –…
Where mind meets heart
“A hero is no braver than an ordinary man, but he is brave five minutes longer.” - Ralph Waldo Emerson
