South Africa’s young track and field athletes achieved a top-five overall finish, out of 35 competing nations, at the World Para Athletics Junior Championships that took place from 1-4 August…
My experience with trail running has shown that women want a voice, a place to talk, share the things about what they experience. It’s all about camaraderie – it’s all…
The South African Junior Rowers won Silver at the World Rowing Championships! Japan – The 2019 World Rowing Junior Championships is doubling as the test event for the Tokyo…
Clinical finishing and a superb defensive display by the Springboks powered them to the Castle Lager Rugby Championship title with a five-try to one (46-13) victory over Argentina in Salta…
Callan Barrell and Cameron Taberer are currently in Tokyo, Japan for the World Rowing Junior Championships and have just qualified for the semi-finals. Tokyo, Japan – Callan Barrell and…
DF Malan High School put on a show every year at their interschool sports day; it is around the corner, so we look back at past performances. Belville, Cape…
Byron Buys left spectators in tears when he stopped to hand his bicycle over to a fellow competitor whose chain had snapped on the final lap, a show of sportsmanship…
The Homeless World Cup helps get the homeless off the streets through sports engagement, giving purpose and structure to lost lives. Cardiff, Wales – The Homeless World Cup was…
Woodridge won their maiden title in the SPAR Eastern Cape Schoolgirls Hockey Challenge provincial finals this weekend, making their school so proud! Eastern Cape, South Africa – Woodridge won…
Southern Africa’s premier snowsports event, the Ultimate Ears Winter Whip Snowboard and Ski Festival, takes to the Afriski Mountain Resort slopes for its 6th year. Afriski, South Africa –…
Where mind meets heart
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette
