The national team has teamed up with Project Flamingo to encourage women to pay attention to their breast health this Breast Cancer Awareness Month. Cape Town, South Africa (08…
South Africa fought back from a halftime deficit to defeat Kenya 35-20 and secure a fifth consecutive Rugby Africa Women’s Cup title in Nairobi. Nairobi, Kenya (01 June 2026)…
Lusanda Dumke was honoured with a minute’s silence before the Rugby Africa Women’s Cup as South Africa opened their campaign with a commanding win over Madagascar. Nairobi, Kenya (25…
A heartfelt welcome from SESI Rugby in Brazil gave the Springbok Women’s Sevens a warm welcome before the intensity of competition began. São Paulo, Brazil (29 March 2026) –…
A second-place finish in Montevideo secures the Bok Women’s Sevens a top-four spot and qualification for the HSBC SVNS World Championship. Montevideo, Uruguay (23 March 2026) – The Bok…
After a stop-start opening day and an early injury setback, South Africa responded with resilience to cap a statement performance at HSBC SVNS 2. Nairobi, Kenya (18 February 2026)…
South Africa fought back to beat Argentina in a tense final, completing a perfect tournament and heading into the HSBC SVNS 2 series. Dubai (20 January 2026) – South…
With the same 12 players retained from their Rugby Africa Sevens title win, coach Cecil Afrika believes continuity and self-belief will be key in the World Rugby Challenger Series. …
Despite a tough weekend in Dubai, Coach Cecil Afrika praises the team’s growth, adaptability, and determination as they navigate high-intensity matches and overcome setbacks. Dubai (02 December 2025) –…
Between hospital corridors and rugby fields, Nomsa Mokwai has built a life of compassion and courage… one uniform for healing, another for national pride. Western Cape, South Africa (20…
Where mind meets heart
“There are those who give with joy, and that joy is their reward.” - Khalil Gibran
