Take this page from Tammy’s book about how to turn a stressful situation into a happy one! Grahamstown, Eastern Cape (10 September 2025) – Getting pulled over is rarely…
Tammy’s running experience at the Cango Marathon was gruelling, but her ability to persevere through each kilometre and find pockets of happiness along the entire way will warm your heart!…
Tammy decided an ultra-marathon would be a “fun challenge”. Although the fun only lasted about 30km, she persevered. She crossed the finish line, dead last, but feeling like a champion!…
Where mind meets heart
"The greatness of a community is most accurately measured by the compassionate actions of its members." - Coretta Scott King
