A silver medal in karate and a gold medal in swimming highlight the achievements of two young Fatima students representing Team South Africa over the holidays. Luanda, Angola (09…
After weeks of delays, John Flanigan completes the Robben Island to Blouberg crossing against the odds, making him one of the oldest people to complete this mission. Cape Town,…
Howard just knocked off 22km in choppy, ice-cold waters, and he did it for the animals! Cape Town, South Africa (07 January 2026) – Yes, the same world record…
Rebecca Meder’s World Cup journey is far from over. With another bronze medal in the bag, she now turns her focus to Toronto for the final leg of the series….
South Africa’s Kris Mihaylov powered to gold in the 200m butterfly at the World Aquatics Junior Championships in Otopeni, capping off a strong week for the national team. Otopeni,…
After battling rough waters and night-long swims, South Africa’s Angus completes his English Channel crossing. Dover, England (26 August 2025) – South African endurance swimmer Angus McPherson has completed…
Durban teen Sarah McLaren gears up to make waves at the World Aquatics Junior Swimming Championships in Romania. Otopeni, Romania (20 August 2025)- Sarah McLaren is juggling the stress…
Where mind meets heart
“Simply shine your light on the road ahead, and you are helping others to see their way out of darkness.” – Katrina Mayer
