South Africans are blessed with a climate that allows us to grow our own food all year round; these are some tips for starting your own garden today. South…
After a 2019 skiing accident threatened to keep him off his feet forever, WSAR hero David Nel defied the odds, bravely tackling and finishing the 2026 Two Oceans Marathon this…
When littles lead the way in compassion and remind us that even the smallest gestures of kindness – like a hug – can be enough to turn somebody’s frown upside…
After a round of blood tests left Zane Mbetshe feeling frustrated and alone, it wasn’t medicine that saved the day. It was a nurse who took the time to truly…
Not all joyriders have a driver’s licence or legs long enough to reach the pedals! Johannesburg, South Africa (13 April 2026) – Joburg’s rock hyraxes have apparently developed a…
All fighters have made weight ahead of PFL Africa Season 2 in Pretoria, where Nkosi Ndebele headlines a bantamweight main event against Italy’s Michele Clemente. Pretoria, South Africa (10…
Nick Hamman shares a video of a relaxed lunch with Siya Kolisi in Durban, where the pair enjoyed local favourites at one of the captain’s go-to spots. Durban, South…
Another unimaginably stressful blow for Kate and her young family won’t dim the light of hope still carrying them through. Johannesburg, South Africa (10 April 2026) – Just over…
Clifton’s lifeguards continue their dominance at the 2026 SA Champs, taking the Junior and Senior Grand Aggregate titles. Clifton, South Africa (09 April 2026) – Clifton Surf Lifesaving Club…
Founded by two women in the sport, The Purple Sector is helping newcomers better understand motorsport and find a place within it. South Africa (09 April 2026) – For…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
