Maybe you didn’t get your 10,000 steps today. Maybe you forgot to drink the water. Maybe dinner will be toast. Before you beat yourself up about it, can we talk…
Your phone can wait… and your mental health might thank you for it. South African experts explain how constant connectivity affects our wellbeing and what we can do to change…
The healthiest (and happiest) people in the world don’t just walk more and eat better. They spend time with friends, share meals, laugh often and stress less. Perhaps there is…
South Africa may have topped a global “overthinkers” list but the encouraging takeaway is that the world is becoming more aware of mental health, more open about stress and more…
With a bit of planning and a realistic look at the calendar, 2026 offers some solid opportunities for South Africans to rest properly, and yes, we know that usually starts…
If you are already dreaming of your next holiday, we have the perfect plan to maximise your leave in 2025! South Africa (13 January 2025) – Today is the…
2023 has five long weekends just waiting to be used; this is how to maximise your leave opportunities, giving you a few extra days off. South Africa (04 January…
2022 has afforded us several public holidays that fall on working days this year, which means we get more time off this year! South Africa (03 January 2022) –…
Everyone loves a cheeky getaway without losing leave, so we have come up with a few options to plan your family holidays. South Africa (06 March 2020) – Every…
Where mind meets heart
“The greatest good you can do for another is not just to share your riches, but reveal to him his own” - Benjamin Disraeli
