MasterChef Heidi Muston
Photo Credit: Heidi Muston / MasterChef

Heidi wowed Gordon Ramsay with a dessert that put South Africa on a plate, and finished runner-up on MasterChef US. Turns out, her story is just as good as her marula mousse.

 

South Africa (20 October 2026) – Gordon Ramsay wanted to know what people back home (here in South Africa) do with marula. Heidi’s answer was ‘you get drunk on it.’ We love her already!

Jokes aside, that moment comes from MasterChef Global Gauntlet (Season 16), where Heidi had one hour to make something extra special. She went with a mirror-glazed marula liqueur mousse, brownie crumble, raspberry coulis and pistachio dust, all plated in the colours of the South African flag.

She called it a ‘celebration of South Africa on a plate.’

An ode to her home country where she grew up, and where she first fell in love with food.

Gordon and the judges were blown away. When MasterChef’s official channel posted the clip on socials, thousands of South Africans saw their flag represented proudly on a plate. The season isn’t even streaming here yet, but that clip went viral. Watch it below.

 

View this post on Instagram

 

A post shared by MasterChef (@masterchefonfox)

Heidi’s journey on MasterChef saw her become one of the standouts of the season. ‘Spoilers’ ahead…just so you know.

She represented Team Africa alongside fellow finalist Peter Egede. Her technical skill got her into the top 20, and she kept climbing from there and ultimately booked her a spot in the final three!

The finalists were Heidi and Peter from Team Africa, and Jake Kelley from Team Americas. Kelley took the title and the $250,000 prize in the grand finale, which made Heidi and Peter the runners-up.

 

View this post on Instagram

 

A post shared by Heidi_ Muston (@heidi_muston)

Yes. A South African just claimed runner-up in a global MasterChef final!

We saw the clip, we loved it, and we wanted to know more about Heidi. So we reached out to her. Turns out, her story is as good as her mousse!

Heidi was born in Durban and grew up in Amanzimtoti, where her dad spent six years building a boat in the backyard. Six years! Then the family moved to the Bluff Yacht Club in Durban, and when Heidi was 11, they packed up and left South Africa on a 36ft yacht. They set sail for two years and finally dropped anchor in Sint Maarten in the Caribbean.

 

View this post on Instagram

 

A post shared by Heidi_ Muston (@heidi_muston)

That’s also where she met her husband, who, funnily enough, is from Pretoria. Of all the places to find a fellow South African.

The two came home when Heidi was 19 and lived at Sodwana Bay for a year, then headed back to the Caribbean, where they tied the knot when she was in her early twenties.

From there it was off to Greece, where her older brother, the captain of a big yacht, got them jobs on board. That eventually led them to the USA. Heidi worked in the superyacht industry as a Chief Stewardess, and today she works as a Charter Manager for the Muston Group International and lives in South Florida.

Through all of it, food was always there, and it started with her mom.

“My mom was an incredible cook and could make a meal out of nothing! It always amazed me and inspired me to cook.” Heidi tells us.

 

View this post on Instagram

 

A post shared by Heidi_ Muston (@heidi_muston)

Life on the big yachts took the foodie things even further.

That chapter heavily influenced her cooking, working with standout chefs. Getting onto MasterChef, though, came out of a really tough time. Heidi lost her mom, and she says it left her feeling adrift.

“After losing my mom, I felt lost and not sure who I was anymore. I have spent my life in service always taking care of other people and putting myself on the back burner. I think a lot of us women do that. My daughter, who is my biggest fan, encouraged me to do something for myself so I took a leap of faith and ended up on the show.”

 

View this post on Instagram

 

A post shared by Heidi_ Muston (@heidi_muston)

Mom-of-the-year to that daughter, because the leap paid off. Heidi went all the way to the finale!

“Making it to the finale was incredible and such a testimony to how God answers prayers. I loved every minute on the show and going to the finale with Pete and Jake was such an honour.”

Her proudest moment wasn’t when she wowed Gordon and the rest of the judges with her South African dessert – though, perhaps that’s a close second. It was seeing the pride she had brought out in her family.

“My proudest moment on the show was seeing my family’s joy at the finale and just how proud they were of me!” she says.

As for her now internet-famous South African dessert, she wanted to do something nobody else would. Naturally, as any well-knowing Saffa would, she reached for her trusted bottle of marula liqueur.

 

View this post on Instagram

 

A post shared by Heidi_ Muston (@heidi_muston)

“It turned out better than I could have expected,” she says. “Having Gordon and all of the judges give such praise and positive feedback back was incredible and really validated that I made the right decision.”

She’s watching the love roll in from home now, and it’s a lot.

“The support from my country has been so amazing and the kind beautiful things people have said just have truly amazed and overwhelmed me.”

Even after all those years and miles, South Africa is never far away from her heart.

“I miss South African food – it’s just different and tastes better! I am very blessed to have a large South African community here in South Florida.”

In her next chapter, Heidi hopes to get her memoir published, and she and her best friend Robyn, also a South African chef, are working on a cooking reality show of their own! We’ll be first in line to watch.

Runner-up in the world, first place in Mzansi’s hearts. And we’d also like to taste that mousse.


Sources: Linked above.
Don’t ever miss the Good Things. Download the Good Things Guy App now on Apple or Google. 
Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on Facebook and Twitter to keep up to date with good news as it happens, or share your good news with us by clicking here or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque – South Africa’s very own Good Things Guy. He’s on a mission to change what the world pays attention to, and he truly believes there’s good news around us. In the Good Things Guy podcast, you’ll meet these everyday heroes and hear their incredible stories:

Or catch an episode of Good Things with Brent Lindeque or our Weekly Top 5 below. The videos here are always changing, updated with the latest episodes from these two shows. Both are part of Good Things TV, created to bring South Africans balance at a time when the news can feel overwhelmingly negative. Our goal is simple: to remind you that there are still so many good things happening in our country – and to leave you feeling a little more proudly South African. 

About the Author

Savanna Douglas is a writer for Good Things Guy.

She brings heart, curiosity, and a deep love for all things local to every story she tells – whether it be about conservation, mental health, or SA's everyday heroes. When she’s not scouting for good things, you’ll likely find her on a game drive, lost in a book, or serenading Babycat – her four-legged son.

Leave a Reply

Your email address will not be published. Required fields are marked *

seventeen − 3 =