Passionate about sharing stories of growth and resilience. From sports to the ways business, travel, and art shape communities. When she’s not writing, she’s likely out on a run or discovering new coffee spots.
When a serious crash forced young racer Cayden Robert off the track, he discovered that real strength is not just about speed, but about positivity and the people who help…
The Pool Rescue season opener at UWC was a reminder that in lifesaving sport, it’s not about winning but learning to stay calm in moments of chaos and act when…
Mbongeni Buthelezi transforms discarded plastics into large-scale masterpieces, proving that even the most mundane materials can tell extraordinary stories about life and conservation. South Africa (05 November 2025) –…
Participants of all ages came together at Johannesburg Zoo to support children and adults living with disabilities, enjoying a lively day full of activity and wildlife sights. Johannesburg, South…
After being crowned champion for the 12th time, super bike racing champion, Clint Seller talks about the highlights of his season and the pressure of winning. Johannesburg, South Africa…
All 22,000 entries for the 2026 Comrades Marathon have been snapped up in record time, as runners from across South Africa and the world gear up for the Ultimate Human…
Bellissima’s Halloween-themed race brought laughs to the harbour as the Point Yacht Club kicked off a busy sailing season. Durban, South Africa (04 November 2025) – Durban sailors took…
After a spirited Parade of Nations, Team South Africa has set the tone for an inspiring week at the 2025 ISA World Para Surfing Championships in Oceanside. California, USA…
Behind the beauty of the Two Oceans Aquarium’s kelp forest lies a dedicated team of divers and aquarists whose careful planning and teamwork ensure that every strand of kelp thrives…
Lenerd van Schalkwyk impressed on the mats in Manchester, securing silver in the U20 57kg Freestyle division and prepares for 2026! Manchester, England (03 November 2025) – Just a…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
