At 80, John Flanigan is preparing to take on the Robben Island to Blouberg swim, a challenge inspired by his own healing journey and supported every step of the way…
A pitbull who was stolen from his family is finally back home, thanks to SAFE and a community that heard their plea on Facebook. KwaZulu-Natal, South Africa (14 November…
Every child deserves to experience beach sand between their toes and the crashing of salty, blue waves. You can be part of making a child’s seaside dream come true. …
Spring brings out the gardeners, and horticulturist Amanda Maphumulo drops the knowledge about indigenous gardens – and why it’s worth keeping one! KwaZulu-Natal, South Africa (14 November 2025) –…
The South African squad is set to compete across various sports codes, mixing youth and experience, from seasoned legend Terence Parkin to 17-year-old swimmer Kate Allwood. Tokyo, Japan (14…
Anthony Raynard is gearing up for the 2026 Dakar Rally, marking a major milestone in his motorsport career as he turns to community support to make his dream a reality….
South African malls’ famous “Grinch” is gearing up to spread his magic this Christmas! In this story, we look past the green mask to reveal the man behind the joy,…
Two firefighters from the Bredasdorp Fire Station are both recovering well after their fire truck left the road and rolled down an embankment while they were responding to the fierce…
The BlitzBoks return to Cape Town this December to defend their title at the HSBC SVNS, a two-day rugby spectacle where sport, music, and energy collide. Cape Town, South…
After 14 years marked by the daily demands of motherhood, marriage, a full-time job, and relentless financial strain, Gillian van der Westhuizen has emerged from the heart of Manenberg not…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
