New Year’s resolutions? They’re overrated, rigid, and honestly, they make you feel like you’re not enough. But you are enough. This year, instead of chasing perfection, why not set a…
2024 has been a turning point for South Africa – a year marked by hope, unity, and a renewed sense of pride. From historic elections to rising national happiness, the…
As 2024 winds down, the final Friday Five is here – a bumper edition packed with movies that dazzle, series that grip, music that moves, and places that inspire. It’s…
The festive season can feel lonely when spent alone, but it doesn’t have to be. With small acts of connection, kindness, and self-discovery, this time of year can become a…
Sandhya Bhola has penned a piece about falling in love with her life, just the way it is; no white picket fence required. Durban, South Africa (19 December 2024)…
This holiday season, why not choose to be present, mindful, and intentional in your interactions with your children? Gadgets and games are cool – but fostering deeper connections and creating…
Children write to Santa and ask him for bicycles, new dolls and a little help in making their wildest dreams come true. Most adults, on the other hand, don’t take…
Jonathan Ancer shares his seven sure ways to beat feeling burned out this festive season – And no, he’s not talking about the turkey! South Africa (15 December 2024)…
Specialists look at breaking the cycle of gender-based violence which starts in childhood, especially here in South Africa where inter-generational abuse is rife. South Africa (13 December 2024) –…
South Africans shine brightest when faced with challenges, and 2024 was no exception – a year filled with remarkable stories of courage, innovation, and unity that proved our nation’s spirit…
Where mind meets heart
“Someone’s opinion of you does not have to become your reality” - Les Brown
