Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree…
Brent Lindeque, the good news guy, has been spreading positivity and embraced the platform offered to him since his South African Random Act of Kindness #neknomination went viral. He has…
Every day at lunchtime, we post a great talk that we’ve found that might inspire, motivate, or teach you something. Its 20 minutes out of your day to recharge &…
As we approach Freedom Day in South Africa, Rubber Duc have joined the millions of voices in asking South Africa to Rise & Zuma to step down. The proposition to…
In the process of your dreams you are going to encounter a lot of failures, lot of disappointments, lot of pain and dissatisfaction. Just because it’s hard to live with…
Tons of celebrities and performers showed up to Howard Stern’s 60th Birthday Bash in 2014. But perhaps the most talked-about moment of the night was when Adam Levine took the…
Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we…
The anniversary of South Africa’s first democratic election will be commemorated by “Zuma Must Go” protests. Protests will take place in Johannesburg‚ Cape Town‚ Durban and other locales‚ said the…
Fans around the world mourned as news broke of the tragic death of Prince at his home in Minnesota. The superstar musician, performer, and songwriter was 57. His talent was…
Mark Mattson is the Chief of the Laboratory of Neuroscience at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University, and one…
Where mind meets heart
“Be kind, for everyone you meet is fighting a harder battle.” ― Plato
