Ingrid Sibusisiwe Mangcu has joined 24 inspiring women in rugby to join the Capgemini Women in Rugby Leadership Programme South Africa (27 May 2024) – Ingrid Sibusisiwe Mangcu has…
The Adopt-a-School initiative by the SPAR Eastern Cape Schoolgirls Hockey Challenge is helping uncover hidden talents. South Africa (27 May 2024) – The popular SPAR Eastern Cape Schoolgirls Hockey…
Champion of the Robben Island to Blouberg crossing Howard Warrington is preparing for another icy plunge—his 200th! As it is so often for Howard, this swim isn’t just dedicated to…
The SpringBots have an admirable goal in mind, to have Robotics recognised as an official sport in South Africa. South Africa (23 May 2024) – Team SpringBots South Africa…
Matric scholar Katlego might have given up karate once, but she’s made a marvellous comeback that has offered her the chance to take part in the World Goju Ryu Karate…
No one is on the fence about Harry Saner’s talent in fencing. The star fencer has successfully qualified for the Olympics, marking a triumphant comeback for the country as the…
Mpumelelo Mhlongo swooped in like a superstar and claimed the first gold medal for South Africa at the Para Athletics World Championships! Global (20 May 2024) — Mpumelelo Mhlongo has…
Excitement is building up and the road is winding down until the Paris Olympic Games! Here are all the athletes representing South Africa so far: South Africa (20 May…
A team of young South African baseball players are on the cusp of competing in the U15 World Cup—a huge win for the sport that’s still on the come-up in…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
