Hayley van Schoor and Thinama Qasana from Queenstown Girls’ High are planning to make their final year a highlight on the hockey field, aiming for a hat-trick. Eastern Cape,…
In a tear-jerking marathon moment, Kevin Sinfield carried his former teammate Rob Burrow over the finish line at the marathon held in Rob’s honour. Grab the tissues and watch friendship…
17-Year-Old Nicolas van de Vijver is a young SA figure skater, skating his way to greatness, with the opportunity to qualify for the World Championships! Cape Town, South Africa…
Nama Xaba has been busy inspiring the next generation of sports stars; he visited Camps Bay High School to share his story and meet some of his younger fans. …
Ready, set, mark your calendars for SPAR Women’s Challenge Tshwane as it returns in-person after 3 years of virtual races! Here’s all you need to know about the event: …
26 people have been selected to assist at the upcoming Rugby World Cup this year and two of them are South African; meet Jaco Peyper and Marius Jonker. South…
The 10 000m National Record in men’s running has officially been smashed for the first time in 24 years thanks to the speed of young South African athlete, Adrian Wildschutt….
South African rowing squads earned silver and bronze at the first international regatta of the year for the rowers; one step closer to the Olympic qualifiers! Zagreb, Croatia (09…
The Cableway Charity Challenge is in full swing and climbing to new epic heights after its R1 million donations goal was surpassed! Here’s a recap: Cape Town (9 May,…
And just like that, York High School defeated rivals Outeniqua at the Southern Cape leg of the SPAR Eastern Cape Schoolgirls Hockey Challenge. This is the fifth win for the…
Where mind meets heart
“As you wait for better days, don't forget to enjoy today, in case they've already started.” - Robert Breault
