Caster Semenya fought her way to win gold in the women’s 800m final at the IAAF World Championship in London. Caster Semenya won her third world title in the…
Ernie Els will join an elite group of players on Thursday when he tees off at the final Major of the Year, the PGA Championship, at Quail Hollow in Charlotte,…
History will be made on the 26th of August when the Springboks don red when they face Argentina in Salta during the Rugby Championship. Allister Coetzee’s men will wear…
South African athletes have taken London by storm at the IAAF World Championships, currently taking place in the English capital. Luvo Manyonga and Ruswahl Samaai got the ball rolling…
The world-record holder Wayde van Niekerk came through in the men’s 400m final at the IAAF World Championships in London on Tuesday with a third global title in 43.98. With…
Team South Africa are currently sitting at 4th in the IAAF World Championships in London. We have received 3 medals from the hard work of our athletes. South Africa…
Jason Smith worked incredibly hard to get to the CrossFit Games to represent South Africa. He took part in eight Regional’s before making it to the games. Jason Smith…
Nicholas Dlamini’s dream journey from a shack in the township of Cape Town to becoming the first black South African to ride in the Tour de France gathered momentum this…
Lions captain Jaco Kriel and his coach Johan Ackermann readying themselves for a match of a lifetime as they take on the Crusaders in the Super Rugby Final on Saturday….
Major racing events in Cape Town are going plastic free and taking littering seriously. This is just another step forward in the fight to save the planet In an…
Where mind meets heart
“Dwell on today’s opportunity, not on yesterday’s blunder” - Robert Louis Stevenson
