A number of beautiful private gardens in Noordhoek are opening their gates for the suburb’s annual Open Gardens. Money raised goes to a community project that keeps the suburb clean…
The national team has teamed up with Project Flamingo to encourage women to pay attention to their breast health this Breast Cancer Awareness Month. Cape Town, South Africa (08…
The 17-year-old Junior Protea got his first African Laser Run title in Cape Town before taking two weeks off to focus on his examinations. Cape Town, South Africa (07…
When neighbours noticed a dog left alone for almost two months and helplessly growing thinner by the day, they threw her food over the wall. Thankfully, someone eventually raised the…
Groote Schuur Hospital’s improved Emergency and Trauma Centre has officially been launched, with new equipment, trauma areas and a new officer to help families who need answers. Cape Town,…
From dreaming of the stage as a child, Professor Fanelwa Ngece-Ajayi has built a celebrated career in science. Now she is turning that unexpected change of path into a mission…
The scary ordeal of a little kitten called Cloudy is a lesson for all pet parents who mean well but might not always know what’s safe. Thankfully, this story ends…
Salt River High is showing us all how teamwork and a few rainwater tanks can transform harvested drops into a thriving food garden and reduce reliance on municipal water. …
The world champions return to DHL Stadium in December with a third straight Cape Town Sevens title in their sights. Cape Town, South Africa (06 October 2026) – The…
Even after suffering three strokes as a teen and the hardest setbacks, Kalib Missoe chose to fight for his life, build a future with promise, and become a light for…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
