Ayanda Cimani is a seal monitor for the Two Oceans Aquarium Foundation, he is being celebrated for his high success rate in untangling seals caught in plastic, fishing line or…
Heroes of Groote Schuur highlight the career of Sister Melony Williams, who has been with the maternity ward for 23 years. Cape Town, South Africa (18 January 2024) – Heroes…
A total of 103 Western Cape high schools took part in blood drives throughout 2023; high schoolers donated 12,926 units of blood during that time. Western Cape, South Africa…
Beaches were flooded with people during December. Which meant a lot of good, and also a lot of waste. Nipping ‘waste is okay’ mindsets in the bud, was a Waste…
There is a heatwave brewing in the Western Cape, and the Wilderness Search and Rescue is gearing up to support hikers, but they have issued a warning to urge hikers…
Lloyd Harris is on a comeback path of note and has qualified for the Australian Open’s Men’s Singles. Not only this, but he’s also the only South African player who’ll…
As South Africans flock to start lives in the Western Cape, finding worthy animal welfare causes to support can seem daunting, but not with this list! Western Cape, South…
The Western Cape Blood Service has created a challenge for teens called the ‘Super 9 Club’, encouraging them to donate nine times before their 19th birthday. Western Cape, South…
678 people were fed on Christmas Day in Cape Town, all thanks to 25 volunteers, Hope Exchange and Ladles of Love Cape Town, South Africa (10 January 2024) –…
After almost one year since her first try doing something no swimmer had ever done before, Kim Prytz has set not one, but two Robben Island records! Cape Town,…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
