Cape Town’s SPAR Women’s Challenge is back and sold out, celebrating strength, unity and community on 29 March 2026. Cape Town, South Africa (16 February 2026) – On Sunday,…
Over two dedicated days, the community of Lavender Hill witnessed a beautiful display of teamwork as Paws-a-While, Aid 4 Animals in Distress, and the Cape of Good Hope SPCA joined…
It is so often said that it takes a village to raise a child, and right now, the ‘village’ of Cape Town surfers and residents is doing something truly extraordinary…
With bags overflowing, spirits high and funky costumes, the Children’s Hospital Trust team rolled up to the Red Cross War Memorial Children’s Hospital to celebrate 32 years of the Trust’s…
An art auction in March will support one of Cape Town’s most respected fynbos conservationists, who is currently facing a difficult battle with cancer. Cape Town, South Africa (15…
For many, the ‘path to life on the street’ isn’t paved with bad choices, but simply with a rent increase that outpaced a paycheck. Yet still, they carry the stubborn…
From a five-minute skate at GrandWest to making international history, Courtney Kuhn rebuilt her career through solo dance and put South Africa on the global stage. Cape Town, South…
A new six-part video training resource by Lifesaving Western Cape is designed to break down complex skills, boost confidence and raise standards from grassroots to high performance. Cape Town,…
When Whitey arrived at the Animal Welfare Society, he was a silent, unresponsive shadow of himself, but his owner’s desperate race on foot to save him was met by a…
For Jeff Kao, living with cerebral palsy hasn’t stopped him from being an active member of society. This year’s Cape Town Cycle Tour is more than just a race; it’s…
Where mind meets heart
"The measure of who we are, is what we do with what we have." - Vince Lombardi
