When a 42-year-old firefighter found herself injured on the job, in a remote mountain area on Friday night, her team remained by her side, keeping her safe and sheltered through…
Entering the Cape Town Cycle Tour, a team of 20 riders will use the iconic 109km race to raise funds, visibility and support for families living with MND. Cape…
The national squad begins its first camp of the year with preparations intensifying in Cape Town as the squad gears up to face Olympic Champions Netherlands. Cape Town, South…
From technical stretcher carries on Lion’s Head to helicopter evacuations in Jonkershoek, Wilderness Search and Rescue teams have faced a demanding start to the year as they battle both unforgiving…
Fellow Capetonians, organisations and City departments are rallying behind 2,604 displaced residents in Dunoon Site 5, prioritising rapid site recovery and assisting with essentials to help these families rebuild their…
History was made in Hout Bay this past Tuesday as Silikamva High School achieved the ‘impossible’: a perfect 100% matric pass rate for the very first time! Cape Town,…
The six-time Ultra Marathon champion Gerda Steyn says earning her Blue Number stands out as one of the most meaningful moments of her journey. Cape Town, South Africa (15…
Sometimes, heroes are young, and sometimes, they save the day with a difficult phone call made through tears. Cape Town, South Africa (15 January 2026) – This one is…
This golf club creates welcoming, beginner-friendly clinics where learning, laughter, and community go hand in hand, proving golf can be fun, accessible, and social. Cape Town, South Africa (14…
The Eric Miles Cheshire Home is celebrating 50 years of heart, history, and a record-breaking leap into the future! Cape Town, South Africa (14 January 2026) – In 2026,…
Where mind meets heart
“The only way of finding the limits of the possible is by going beyond them into the impossible” - Arthur C. Clarke
