From Khayelitsha to Cali! Incredible para-surfers Noluthando Makalima and Raemondo Lessing didn’t just represent South Africa in California; they put on a world-class show, helping secure Team SA among the Top…
When his beloved Bruno was struck by a car, Craig dropped everything, carefully placed him in a trolley and rushed the dog to the Cape of Good Hope SPCA, where…
There’s a new lifesaver patrolling the waters off the Western Cape! Cape Town, South Africa (13 November 2025) – The National Sea Rescue Institute (NSRI) has officially welcomed Film…
SA is about to make chess history! In December, eight of the world’s best players, including legends like Magnus Carlsen, Fabiano Caruana, Vincent Keymer, and Arjun Erigaisi, will gather in…
Tracey Steyn and Ryan Stramrood make history as the first South African skins swimmers to conquer the Cape Triple Crown. Cape Town, South Africa (12 November 2025) – Ryan…
A couple removed parts of their ceiling and broke open walls in their home to rescue five stray kittens. Then, their community paid back the kindness. Do good things, and…
The SPAR community has been cheering Jono Kruger throughout his long-distance route from Cape Town to East London as he runs for a cause that really matters – sports education…
“Matthew is in a space where he can become more of what he’s meant to be, rather than what other people expect him to be”. Through surf therapy, Bonita’s son,…
Following a medical emergency that resulted in amputation, she is rebuilding her life step by step and calling on the public for assistance. Cape Town, South Africa (12 November…
While facing a life-threatening illness, Mpho found his happy place in the sizzling sounds and sweet aromas of the kitchen – sparking a dream that the Reach for a Dream…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
