Forget slaving around in the kitchen in the ’70s, Minota Ann Van Bergen is a trailblazing woman who redefined the limits of South African rallying, etching her name into the…
The Hope Exchange and U-turn have teamed up to help the homeless even more in the Cape Town CBD, combining each organisation’s mission to create one super mission! Cape…
Cape Town’s Nikki Parker is gearing up to run both stretches of the upcoming Two Oceans Marathon for animal welfare! Cape Town, South Africa (16 March 2025) — Cape…
Angela Yeung is taking on the world’s highest peak… not just for the climb but for a cause that matters. With every step up Everest’s North Side, she’s carrying a…
Two vultures released in 2024 have enjoyed their freedom by spreading their wings and embarking on exciting travels to wherever their wings took them. But, in a wholesome, full-circle moment,…
From the streets of Cambridge to the heart of Monwabisi Park in Cape Town, Ethan Phillipson’s participation in the Cambridge Half Marathon was more than just a physical feat; it…
Coastal conservation champs embarked on a major clean-up of the Bantry Bay Caves area this week which led them to collect a whopping 950 bags of litter. Bantry Bay,…
MES received an upgrade to one of its youth rooms – a donation that symbolises a crucial step in bridging the digital divide and empowering young minds. Johannesburg, South…
A young boy, once called horrible names by those closest to him, has found renewed confidence through art. Dancers are expressing themselves through movement, and dedicated students have earned bursaries!…
The Wire Woman statue was created as a creative response to the fact that there are few statues honouring women in Cape Town. This International Women’s Day, she transformed with…
Where mind meets heart
“Hard times don't create heroes. It is during the hard times when the 'hero' within us is revealed.” - Bob Riley
