Chronic knee pain sufferers may soon have another option closer to home after Cape Town doctors completed South Africa’s first Genicular Artery Embolization procedure. Cape Town, South Africa (16…
South African and international sprinters came together for thrilling races, with big names and rising stars lighting up the Simbine Curro Classic Shootout this past weekend. Pretoria, South Africa…
Bruno the pittie stood right in the line of fire to protect his family. He survived. Last week, he was reunited with his family – that moment was everything. …
Cape Town’s SPAR Women’s Challenge is back and sold out, celebrating strength, unity and community on 29 March 2026. Cape Town, South Africa (16 February 2026) – On Sunday,…
Over two dedicated days, the community of Lavender Hill witnessed a beautiful display of teamwork as Paws-a-While, Aid 4 Animals in Distress, and the Cape of Good Hope SPCA joined…
Dr van Niekerk’s surprise for Junaid left us with the biggest smiles and a reminder that a touch of thoughtfulness can bring so much light! Kuilsrivier, South Africa (16…
After a packed weekend of competition, South Africa’s Winter Olympic athletes continue to thrill, with Thomas Weir set to compete in today’s alpine skiing run. Milano Cortina, Italy (16…
It is so often said that it takes a village to raise a child, and right now, the ‘village’ of Cape Town surfers and residents is doing something truly extraordinary…
Backed by the biggest crowd of the tournament so far, the Proteas made it three wins from three in Group D, defeating New Zealand by seven wickets. Ahmedabad, India…
Where mind meets heart
"And now we welcome the new year. Full of things that have never been." - Rainer Maria Rilke
