Forget slaving around in the kitchen in the ’70s, Minota Ann Van Bergen is a trailblazing woman who redefined the limits of South African rallying, etching her name into the…
The Hope Exchange and U-turn have teamed up to help the homeless even more in the Cape Town CBD, combining each organisation’s mission to create one super mission! Cape…
Cape Town’s Nikki Parker is gearing up to run both stretches of the upcoming Two Oceans Marathon for animal welfare! Cape Town, South Africa (16 March 2025) — Cape…
Angela Yeung is taking on the world’s highest peak… not just for the climb but for a cause that matters. With every step up Everest’s North Side, she’s carrying a…
Two vultures released in 2024 have enjoyed their freedom by spreading their wings and embarking on exciting travels to wherever their wings took them. But, in a wholesome, full-circle moment,…
From the streets of Cambridge to the heart of Monwabisi Park in Cape Town, Ethan Phillipson’s participation in the Cambridge Half Marathon was more than just a physical feat; it…
The South African food culture is booming and with it, dreams of earning accolades like a Michelin Star are aplenty; Jameson Stocks shares valuable insights on how South African chefs…
Coastal conservation champs embarked on a major clean-up of the Bantry Bay Caves area this week which led them to collect a whopping 950 bags of litter. Bantry Bay,…
MES received an upgrade to one of its youth rooms – a donation that symbolises a crucial step in bridging the digital divide and empowering young minds. Johannesburg, South…
Whether she’s saving lives or determined to conquer a long-distance swim challenge, Paula Armstrong’s relationship with the ocean is one of profound purpose and unwavering passion! Cape Town, South…
Where mind meets heart
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette
