Hamish Lovemore and Keegan Vogt claimed world titles in Argentina, while further podium finishes from South African paddlers added to an impressive championship campaign. Gualeguaychú, Argentina (26 October 2026)…
When a mother was told her son would likely leave the hospital with a disability, it was the nurses who surrounded her, encouraged her and went above and beyond for…
The University of Pretoria honoured its athletes, coaches, teams and volunteers at its 2026 Colours and Awards Evening, celebrating a year of achievements on local and international stages. Pretoria,…
The South African breaststroke specialist spent the morning with children at a development programme, sharing lessons on goal-setting. Cape Town, South Africa (26 October 2026) – A morning they…
Forty indigenous trees have been planted at the Manie Mulder Adventure Centre as part of ongoing efforts to restore local biodiversity. Johannesburg, South Africa (26 October 2026) – A…
Over a million views and counting! South Africans are fascinated by a rare wildlife sighting of a pangolin casually strolling through the veld on its two little leggies! South…
If you’ve spotted a random pink cap on your SPAR water bottle this month, it’s not a manufacturing mistake; it’s part of a campaign designed to make consumers stop, notice…
After an injury changed his sporting journey, Aya found a new passion in cycling. Now, through the Ikasi Cycling Club, he is helping young people discover their potential. Cape…
7 days, 750 kilometres and more than 10,000 metres of climbing would be an enormous challenge for any cyclist but for Hein Wagner, the journey is about so much more…
Where mind meets heart
“Simply shine your light on the road ahead, and you are helping others to see their way out of darkness.” – Katrina Mayer
