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      Endurance Sport

      600 Monkey Bars, One Giant Challenge: Thomas van Tonder Conquers the Bloukrans Bridge

      by Karabo Peter@karabo_peter_October 27, 2026October 27, 2026 1,080 0

      The obstacle course racing world champion took on one of his biggest personal challenges yet, crossing 600 monkey bars beneath the Bloukrans Bridge arch in a test of strength.  …

      Nikki Caromba

      Nikki Caromba Makes History With Third Consecutive World’s Toughest Mudder Title

      by Karabo Peter@karabo_peter_July 30, 2026July 29, 2026 1,259 0

      After discovering running later in life, Nikki Caromba has made history by winning the World’s Toughest Mudder, covering 95 miles in 24 hours.   South Africa (30 July 2026) –…

      Suzy Whall

      UCT Student Turns Half Ironman Challenge Into Fight Against GBV

      by Karabo Peter@karabo_peter_March 19, 2026March 20, 2026 1,213 0

      Through her ‘Endure For Her’ campaign, Suzy Whall is turning an intense endurance challenge into a meaningful mission supporting MOSAIC.   Cape Town, South Africa (19 March 2026) – At…

      Update on the World's Toughest Row: 4 Friends. 1 Ocean. 34 Days. And 1 MASSIVE Win!

      Update on the World’s Toughest Row: 4 Friends. 1 Ocean. 34 Days. And 1 MASSIVE Win!

      by Brent Lindeque@BrentLindequeJanuary 19, 2026January 19, 2026 1,818 0

      The Ocean Mavericks have crossed the finish line in Antigua after 34 brutal days at sea… securing third place in the World’s Toughest Row and smashing their fundraising target with…

      SA Skins Swimmers

      SA Skins Swimmers Make History Completing Cape Triple Crown

      by Karabo Peter@karabo_peter_November 12, 2025November 12, 2025 820 0

      Tracey Steyn and Ryan Stramrood make history as the first South African skins swimmers to conquer the Cape Triple Crown.   Cape Town, South Africa (12 November 2025) – Ryan…

      World Mountain Trail Running

      For the First Time Ever, Cape Town Will Host the World Mountain and Trail Running Championships

      by Savanna Douglas @GoodThingsGuyAugust 19, 2025August 19, 2025 719 0

      Cape Town’s trails will welcome the world’s best for Africa’s first-ever WMTRC.   Cape Town, South Africa (19 August 2025) – For the first time in history, Cape Town is…

      Icy Swimmer world record holder Robben Howard Warrington

      SA World Record Holder to Swim 160th Icy Crossing for Baby Sanctuary

      by Ashleigh Nefdt@goodthingsguySeptember 8, 2023September 8, 2023 926 0

      South African World Record Holder Howard Warrington is up to his icy antics for good again! Set to tackle the Robben Island to Blouberg crossing for the 160th time, his…

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      About Good Things Guy

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      GoodThingsGuy is the home of everything good, and those are the things that really matter! We believe that there is good news all around us and over 1 million readers a month agree with us.

      GoodThingsGuy was officially launched on the 1 August 2015 in order to only promote good news, inspirational stories and promote only positive, upbeat media.

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      Newest Stories

      • Comedy Angel City ChoraleLinksfield Castle’s Little Cops Steal the Show with Adorable Dance Routine
        November 13, 2026
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        November 13, 2026
      • ShivikoWe Had a Luxury Getaway and Found Something Much More Meaningful at Shiviko
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      • 12-Year-Old Eva12-Year-Old Eva Conquers Robben Island Swim for Animals Who Cannot Speak for Themselves
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