Cape Town-based swimming sensation Ryan Stramrood has successfully become the first person to complete the Big 5 Swims—AKA, five of the most challenging open-water swims in the cold waters of…
Where mind meets heart
“Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to greatness.” ― R.J. Palacio
