Siyabonga Mhlungu only started rowing last year and recently walked away from the USSA Sprints Regatta with three gold medals and a silver. Western Cape, South Africa (07 May…
If you’re travelling from Cape Town to Durban with an empty big boot, or know someone who is, you could be a real ‘courier of kindness’ for Project Hope SA….
Two experienced paddlers and two exciting newcomers will represent South Africa at the upcoming world championships in June and July. Durban, South Africa( 07 May 2026) – Four young…
Once known mainly as a social sport, padel is taking a major professional step in South Africa with the arrival of Premier Padel Pretoria P2 at SunBet Arena. Johannesburg,…
When a Durban school shows up in a big way for a Cape Town school! Manor Gardens Primary School recently swapped out their uniforms for a colourful book character dress-up…
She’s regaining her strength and will eventually be released back into the wild! Limpopo, South Africa (07 May 2026) – After spending days alone in heavy downpour, a juvenile…
The local NPO has spent months restoring the town’s municipal library and clinic with the help of volunteers. KwaZulu-Natal, South Africa (07 May 2026) – Two new murals now…
As snow blankets their kennels, Noupoort’s shelter doggies urgently need more warmth. Northern Cape, South Africa (07 May 2026) – Noupoort Animal Shelter, based in the Northern Cape, needs…
University of the Western Cape’s own Takalani Fakude is proving that true style is sustainable, as he heads to the Philippines to represent South Africa and advocate for green initiatives!…
After battling a serious spine injury in 2025, Kendra du Toit returned in style to claim four titles and the overall top female award at nationals. South Africa (07 May…
Where mind meets heart
“The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela
